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Exercises to Strengthen and Train your Eyes
so you don't need your glasses any more

Here are some simple eye exercises to improve your eye sight. A few minutes fitness training for your eyes every day will strengthen all eye muscles; so you may notice an immediate improvement of your vision. You can do each movement for one minute - or longer. I am sorry for your optician, in case you don't need glasses any more. Try it - Good luck! Ralph Nimmann

SMILE, get in a positive mood - and take your glasses off. keep smiling all the time while doing the following exercises. Don't move your head. Move both eyes in all directions as shown below and make the movements as big as possible:
	1) up & down 2) then right & left 3) roll eyes in big circles in one direction, then the other way round 4) big squares in both directions 5) "bow tie" in both directions 6) lying figure of 8 - infinity symbol
Now the eye muscles are stretched for the last exercise: 7) Look at an object in the far distance and try to see it sharp. Without changing your eye's direction, bring your thumb into your view (or another close object in the line you are looking). Focus your eyes on "close" and try to see the thumb sharp. Change the eye focus between far and close - back and forth. The last exercise can be done longer.